Where can i find a weight loss coach to motivate me?
January 10th, 2009
♣Mrs PerSepHonE♣ asked:
I am trying to loose a couple of lbs but i am the kind of person that needs motivation. I have been trying for months to loose but i keep going back to my old habits. I need for someone to help me along the way, check in on me to make sure if i have eaten the right things, tell me of a bad habit before i do it. I know it sounds pretty stupid but i know myself and i know that if i had the push from someone else, i would be able to stick to my diet plan. It’s just me and i can’t do this alone. I have so much temptation around me and it is very hard. Where can i find someone to help me with my weight loss goals? only serious answers please.
thanks guys but i am financially strapped and cannot afford a trainer at this time. i wish i could though.
I am trying to loose a couple of lbs but i am the kind of person that needs motivation. I have been trying for months to loose but i keep going back to my old habits. I need for someone to help me along the way, check in on me to make sure if i have eaten the right things, tell me of a bad habit before i do it. I know it sounds pretty stupid but i know myself and i know that if i had the push from someone else, i would be able to stick to my diet plan. It’s just me and i can’t do this alone. I have so much temptation around me and it is very hard. Where can i find someone to help me with my weight loss goals? only serious answers please.
thanks guys but i am financially strapped and cannot afford a trainer at this time. i wish i could though.
maybe you could find an online buddy to help you? you could do daily check-ins…although i guess you could be lying, but its easier to lie to yourself than someone else, even if its just someone online.
did that make sense? i don’t know…i’ll help you though, if you want
i would help u but rather than helpin u lose weight i probly make u feel gd about ur self…
and if u ever got a b/f he do the same as gals look better cyrvy and there is all guys like difrent things so u should b content with the body u have
The trainers at Bally’s Total Fitness are great… i also needed motivation so I got a trainer… I lost 32lbs in 2 1/2 months…. everytime I though I didn’t want to go to the gym or thought I would sneak in some snack.. I stopped myself knowing that my trainer would be disapointed. So ya.. they really keep you going!
Good Luck!
If you can join a gym, do it. Most fitness establishments have trainers available. At my gym they have training packages. I got three sessions for $75, and that helped me a LOT. It’s not like you have to have a full time trainer. Just a few sessions can motivate you, because they teach you routines matched to your goals.
But I guess the bottom line is, no one can “motivate” you, except for YOU. Part of motivation is not waiting until you “feel” like doing something. What I had to do was just DO IT, and the feelings followed.
Love, Jack.
the best option is to have a friend/family member that you see routinely, unless you want to pay for like a personal trainer at a gym or a nutritionist’s visits