Archive

Posts Tagged ‘diet’

How can you get past a weight loss plateau?

December 19th, 2009
weight loss
Kate asked:


I have been steadily losing weight and am 19 lbs. lighter. However, over the past week, I have stopped losing. I haven’t changed my diet. What do I need to do to get the weight loss started again?

Weight Loss , ,

How do weight loss pills work? Is it safe to use them for weight loss?

December 11th, 2009
weight loss
Caroline asked:

I’m 14 and I’m 4′6 and I weigh 68 pounds. I’m a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription?
Exercise and diet aren’t the problem. I train 6 hours a day and eat about 1300 calories.

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Weight Loss , ,

How long should I run on a treadmill to start seeing weight loss?

November 26th, 2009
weight loss
Jeffrey C asked:


I’m around 240 lbs and 5′11. I starting weight training about 2 months ago and just realized that I was neglecting cardio. I’m definitely seeing some differences from the weight training, but my extra fat is hiding the real changes. I know that it isn’t an instant drop and I know that diet has everything to do with weight loss, but I do a run/walk for about 30 minutes and feel like it is doing nothing. Any help is appreciated.

Weight Loss , ,

What do you eat after weight loss surgery?

November 7th, 2009
weight loss
babygirl123455 asked:

I’m considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?

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Weight Loss ,

What is the best cure for compacted stools/colon cleanse?

September 29th, 2009
Colon Cleanse
CircusDelux asked:


I have been having a lot of problems with recurring constipation and have wanted to try a colon cleanse to get rid of the compacted stools. I just have a feeling that there are stools that are stuck in my bowels. My diet isn’t terrible but isn’t good either. Can you give an natural recommendations or commercially available colon cleanses that would loosen the compacted stools? I have seen a bunch of websites that try to see these. Which is good for this?

Health , ,